7 BENEFITS OF WAKING UP EARLY
PHOTO: EMMA SIMPSON Don’t we already have enough of these?Look, before we dive into the tips, let me start by saying this — you don’t have to wake up early. You’re not destined for failure if you wake up early. I’m not going to look down on you if you don’t wake up early.That being…
AMERICANS LOVE DINING OUT BUT NOTHING WE EAT IS HEALTHY: RESEARCHERS
It might be time to reconsider your dining habits.On average, more than half of Americans dine at a restaurant, get take out, or have a meal delivered multiple times a week. One recent study found that 10% of Americans said they eat out as many as six times a week, with 6% admitting to eating out…
HERE’S WHAT DRINKING COFFEE ACTUALLY DOES TO YOUR BODY
Chances are you drink coffee every day without giving it a second thought. But have you ever stopped and wondered, “Is this even good for me?”. There’s a lot of conflicting advice out there offering a varying degree of opinions on caffeine and how coffee interacts with the body. And that’s because coffee has gone through…
Can companies mandate vaccination? Could they fire me?
A growing number of businesses have announced COVID-19 vaccination mandates for all workers amid the rise of the Delta variant, the trend is bound to pick up in the coming weeks as companies try to re-open their offices. Click here to learn more about getting ready to FINALLY get vibrant health, incredible energy,…
WHY SCIENTISTS ARE ENCOURAGING PEOPLE TO DRINK MORE COFFEE
The promise of strong bones meant something very different to us as children. We thought obtaining the physique of our favorite superhero was as simple as drinking as much milk as possible. Turns out, we were wrong about the prize and the best way to achieve it.According to a new study published in The Journal of Clinical Endocrinology &…
5 ways Nike CEO John Donahoe makes mental health a priority
At 28, Nike CEO John Donahoe received some life-changing advice. It didn’t come by way of learning some new skill but taking care yourself. While sitting at a training program during his days at Bain & Company, Donahue said a speaker who studied world-class athletes said that all the top athletes he looked at shared one…
Eating this kind of fish every week could be a game-changer for your health
In new data published in the JAMA Internal Medicine journal, researchers from McMaster University posit that consuming oily fish twice a week can protect against cardiovascular disease among high-risk individuals.Roughly121.5 million adults suffer from cardiovascular disease, and most health systems identify poor diet as a primary risk factor. Oily fish like salmon, tuna and mackerel, is rich in both common omega-3 fatty acids…
A DIETITIAN SAYS THIS IS THE BEST DIET (AND IT INCLUDES PIZZA)
SHUTTERSTOCK Eating can be a vibrant and therapeutic experience when it isn’t bogged down by a checklist of limitations. The most effective alternative to popular restrictive fads is The Volumetrics Diet—a weight loss plan that operates best in the space between cravings and hunger. When we adopt a regimen to address a specific health goal it becomes increasingly difficult to…
SURVIVAL GUIDES
Survival Guide All Access Pass How to Thrive Without Doctors, Hospitals, or 911… Get all the guides below to prepare yourself and your family! The Ultimate Bug Out Plan Water Purification Survival Guide Shelter Survival Guide Food Acquisition Survival Guide Food Stockpiling Survival Guide Navigation Survival Guide Evasion Survival Guide Firecraft Survival Guide Firearms Survival…
PORTABLE WATER FILTRATION TECHNOLOGY
The AquaStiq™ uses the world’s best portable water filtration technology. The same type of filter, used the world over, both in emergencies and as a daily source of drinking water in third world countries … Click here to get your own portable water filtration! Countries where more people die every day from contaminated water than…