5 ways Nike CEO John Donahoe makes mental health a priority
At 28, Nike CEO John Donahoe received some life-changing advice. It didn’t come by way of learning some new skill but taking care yourself. While sitting at a training program during his days at Bain & Company, Donahue said a speaker who studied world-class athletes said that all the top athletes he looked at shared one…
Eating this kind of fish every week could be a game-changer for your health
In new data published in the JAMA Internal Medicine journal, researchers from McMaster University posit that consuming oily fish twice a week can protect against cardiovascular disease among high-risk individuals.Roughly121.5 million adults suffer from cardiovascular disease, and most health systems identify poor diet as a primary risk factor. Oily fish like salmon, tuna and mackerel, is rich in both common omega-3 fatty acids…
A DIETITIAN SAYS THIS IS THE BEST DIET (AND IT INCLUDES PIZZA)
SHUTTERSTOCK Eating can be a vibrant and therapeutic experience when it isn’t bogged down by a checklist of limitations. The most effective alternative to popular restrictive fads is The Volumetrics Diet—a weight loss plan that operates best in the space between cravings and hunger. When we adopt a regimen to address a specific health goal it becomes increasingly difficult to…
SURVIVAL GUIDES
Survival Guide All Access Pass Click here to learn how to survive Get all the guides below to prepare yourself and your family! The Ultimate Bug Out Plan Water Purification Survival Guide Shelter Survival Guide Food Acquisition Survival Guide Food Stockpiling Survival Guide Navigation Survival Guide Evasion Survival Guide Firecraft Survival Guide Firearms Survival…
PORTABLE WATER FILTRATION TECHNOLOGY
The AquaStiq™ uses the world’s best portable water filtration technology. The same type of filter, used the world over, both in emergencies and as a daily source of drinking water in third world countries … Click here to get your own portable water filtration! Countries where more people die every day from contaminated water than…
Eating these 2 foods can keep your brain healthy for years
SHUTTERSTOCK We don’t just have brains, we are our brains, which is why protecting cognitive function might be the most important element of gerontology.Hormones and proteins that stimulate neural growth and decreased blood flow are the primary reasons we begin to experience increased instances of memory loss, inarticulacy, and moodiness as we enter old age. According to…
HERE’S AN UPSIDE TO BEING STUCK INSIDE WITH YOUR FAMILY ALL DAY
Everyone’s daily routine has disappeared in the wake of the coronavirus epidemic, and suddenly we’re all facing a whole lot more time spent at home. These are disconcerting times, and many of us are happy to at least have our family by our side through all of this. However, there are two sides to every coin,…
DOUBT WILL ALWAYS CREEP IN, HERE’S HOW TO SHUT IT OUT
Doubt is a very, very powerful entity. It can consume your life and sabotage your success. Even during your highest highs, you will have moments of questioning yourself. Imposter Syndrome is commonplace for many entrepreneurs.Click here for FASTER, CLEARER THINKING, AND CALM, FOCUSED ENERGYBut over a decade of life coaching, I’ve observed three main ways that entrepreneurs allow…
WHAT LIFE AFTER THIS PANDEMIC COULD LOOK LIKE
GETTY IMAGES Everyone’s talking about coronavirus and what it’s doing to the world. For a casual reader like me, it’s overwhelming.Nobody is talking about life after the corona.There has to be some good in this situation, right? We’re not destined to go back to the dark ages and die a horrible death, surely? I don’t believe so.…
THIS STUDY REVEALS THE REAL REASON SO MANY PEOPLE ARE PANICKING RIGHT NOW
Emotions are high all around right now, and everyone’s feeling vulnerable. The novel coronavirus is non-discriminatory; it doesn’t care about your race, religion, or the number of zeros in your bank account. While the coronavirus was a distant problem for Americans just a month ago, as the days go by more and more of us are experiencing…