Including these 2 food groups in your diet can reduce diabetes risk by 50%
SHUTTERSTOCK Collectively, type 1 and type 2 diabetes affect about 10% of people in the US (30.3 million).Sufferers with type 1 disease are unable to properly regulate the amount of glucose in their blood.Type 2 diabetes refers to a condition that makes patients incapable of producing insulin-a hormone responsible for helping our cells convert blood glucose into…