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6 HABITS OF HIGHLY HEALTHY BRAINS
The relationships between our brain and body and the world around us are complex. What you do or don’t do can significantly change how your health and wellbeing. A healthy brain is determined by both biological and physiological factors — genes, hormones, the immune system, nutrition, exercise, and other lifestyle choices. Social, psychological and environmental…
Adult ADHD and Relationships
ADHD/ADD can cause misunderstandings, frustrations, and resentments in your closest relationships. But there are ways to build a healthier, happier partnership. How does ADHD/ADD affect relationships? Learn more about Pure Neuro – Healthy Brain Support While the distractibility, disorganization, and impulsivity of attention deficit hyperactivity disorder (ADHD/ADD) can cause problems in many areas of adult life,…
25 Essential DIY Projects for Self-Sufficient Living
It could be the easiest, cheapest, most disaster-resistant way to get off grid… …with your own electricity, water, food, and more. Made entirely at home. “Survival Sanctuary” is a guide for anyone concerned about their wellbeing. But in the end, it became something more… That’s because if you apply this knowledge today, Survival Sanctuary will…
Anxiety: What it is, what to do?
By Francesca Coltrera, Editor, Harvard Health Blog While anxiety symptoms vary widely, odds are good that at some point you’ve experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry. That’s normal. Want to learn how to over come…
Apple’s plan to scan your phone raises the stakes on a key question: can you trust Big Tech?
Laurin Weissinger September 18, 2021 Apple’s plan to scan customers’ phones and other devices for images depicting child sexual abuse generated a backlash over privacy concerns, which led the company to announce a delay. Apple, Facebook, Google and other companies have long scanned customers’ images that are stored on the companies’ servers for this material. Scanning data on…
Treat All Types Of Arthritis Following This 21 Days, Step-By-Step Strategy
Dear friend, Imagine for a moment your arthritis vanishing right now. If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine. Like a magic wand was waived, you’d be able to jump up from your chair and run around the room like a…
Mindfulness meditation can make some Americans more selfish and less generous
SHUTTERSTOCK When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s a science to back him up: water in Japan is notably softer – which means it has fewer dissolved minerals – than…
Doing these specific exercises can save your bones as you age
As we get older, our bodies begin to reabsorb calcium and phosphates as opposed to storing them in our bones. In addition to making them weaker over time, this process can lead to chronic conditions like osteoporosis. But there are ways to help preserve your bones and they are simpler than you think. New research suggests that…
PEOPLE WHO DRINK THIS SUPER COMMON BEVERAGE ARE TAKING YEARS OFF THEIR LIFE
SHUTTERSTOCK Even though the adverse health outcomes associated with sugary beverage consumption are pretty well-established, 50% of Americans confess to drinking at least one serving on a daily basis. This median increases among younger demographics and impoverished communities.As obesity statistics continue to surge alongside national mortality rates , a new cohort report conducted by researchers at Tufts University in Massachusetts identifies the looming consequences…