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12 MUST-FOLLOW RULES FOR GETTING BACK TOGETHER WITH AN EX

Dating

The power of the ex. Is there anything more alluring than The One That Got Away? Probably not. But before you go ahead and try getting back together, remember that life isn’t like Friends (Ross and Rachel), Sex and the City (Carrie and Big), or Grey’s Anatomy (Meredith and McDreamy). The appeal is real…but so is the drama. It’s not really…

By Theselfhelpguide May 28, 2020 0
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ADDING THIS TO YOUR MEALS CAN HELP YOU FEND OFF MANY DISEASES

Diet & Fitness

If you love tons of spices on your food, it looks like science has finally caught up to your taste buds. Researchers from Penn State have concluded that adding a blend of spices to just about any meal, no matter how high in fat or carbs, may have health benefits. More specifically, spicy meals help lower inflammation.Spicy…

By Theselfhelpguide May 27, 2020 0
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