Do you suffer from anxiety or panic attacks?
Well, if you do, years ago I would have been the least likely person to help you with that problem, BUT all of that changed when anxiety turned my life upside down after a build-up of stress and a particularly heavy night of drinking. Now, years later, I’ve become THE Internet’s go- to go guy for solving…
DOING THIS MANY PUSH-UPS REDUCES HEART DISEASE RISK BY 96%
About 250,000 Americans die a year as a direct result of sedentary lifestyles.The larger share of these deaths is more directly attributable to the development of cardiovascular diseases. Many Americans lack either the time or the funds to commit to a gym membership which means fighting chronic inactivity begins with affordable ways to maintain physical fitness.Thankfully, a study published in the…
If you use these types of words frequently, you are an extrovert
Introversion has a negative connotation in the popular understanding of the term—perhaps unfairly. On its face, and in comparison with its counter dimension (extroversion), it simply denotes one who more easily derives joy from solitary experiences.New data published in the Journal of Research in Personality identifies the social and emotional verbal cues that consistently demarcate the two. Attract men /…
8 words that make you look weak in an email
The global pandemic has changed the way we communicate—not just with our colleagues and loved ones but with clients as well. And as we go more and more online, there are certain rules and etiquette that we need to be aware of in order to come across the way we intend to when conducting business…
Harvard says this is the perfect lunch to eat
Heart-healthy nitrates? This 2021 report in the European Journal of Epidemiology was part of a larger body of research sponsored by the Danish Diet, Cancer, and Health Study, which looked at the data of over 56,000 people throughout the course of 23 years. Ultimately, the study tracks the correlations between diet, lifestyle, and the risk…