7 BENEFITS OF WAKING UP EARLY
PHOTO: EMMA SIMPSON Don’t we already have enough of these?Look, before we dive into the tips, let me start by saying this — you don’t have to wake up early. You’re not destined for failure if you wake up early. I’m not going to look down on you if you don’t wake up early.That being…
AMERICANS LOVE DINING OUT BUT NOTHING WE EAT IS HEALTHY: RESEARCHERS
It might be time to reconsider your dining habits.On average, more than half of Americans dine at a restaurant, get take out, or have a meal delivered multiple times a week. One recent study found that 10% of Americans said they eat out as many as six times a week, with 6% admitting to eating out…