I RAN FOR 30 MINUTE EVERY DAY FOR A WEEK AND THIS IS WHAT HAPPEND
SHUTTERSTOCK I’m not a runner. Sure, I’m active—I get my 10,000 steps in on the daily, I go to the gym 3-4 times per week and regularly partake in home workouts to close my rings, but I’ve never felt compelled to run. It just seems unpleasant and unnecessary to me.That being said, now that the gyms in my…