What’s the best time to work out in the evening?
When it comes to maximizing the benefits of exercise, timing is everything. Early morning workouts may be ideal for burning calories, but an evening session seems to be the key for sleepless nights—with some caveats. Click here for information on Chair Yoga Exercises for Any Age Why to work out close to bedtime A new study conducted by researchers at Concordia University, and…
Science stumbles upon new way to prevent hair loss
CW Headley Hair loss affects 80% of men aged 50 and older. Ladders recently did a deep dive into the various causes of the phenomenon, and now a new report from the Max Planck Institute suggests balding may be delayed with the help of something as simple as meditation. Stress and balding Click here for more information on…
I removed salt from my diet and this bizarre thing happened
Megan Rough The average American consumes almost 50% more salt than is generally recommended. That’s according to the CDC’s 2015-2020 Dietary Guidelines for Americans, which advises a daily intake of no more than 2,300mg of sodium, or roughly one teaspoon. But 90% of us are consuming 3,400mg – one of the key mineral components we find in salt – every…