Do you really need to drink 8 glasses of water a day?
The warmer weather and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water – or about two liters – a day. Not to burst anyone’s water bottle, but healthy people can actually die from drinking too much water. I am an exercise physiologist, and my research focuses on overhydration and how drinking too much…
A disturbing health trend is on the rise among younger generations
Consider for a moment just how far modern medicine and technology have come in recent decades. While you’re at it, take some time to ponder how much more we know about the human body and how various lifestyle choices influence longevity and health. Click here for more information on Forbidden Fitness Secrets Used By Deep Belly…