Doing these specific exercises can save your bones as you age
As we get older, our bodies begin to reabsorb calcium and phosphates as opposed to storing them in our bones. In addition to making them weaker over time, this process can lead to chronic conditions like osteoporosis. But there are ways to help preserve your bones and they are simpler than you think. New research suggests that…
PEOPLE WHO DRINK THIS SUPER COMMON BEVERAGE ARE TAKING YEARS OFF THEIR LIFE
SHUTTERSTOCK Even though the adverse health outcomes associated with sugary beverage consumption are pretty well-established, 50% of Americans confess to drinking at least one serving on a daily basis. This median increases among younger demographics and impoverished communities.As obesity statistics continue to surge alongside national mortality rates , a new cohort report conducted by researchers at Tufts University in Massachusetts identifies the looming consequences…
Tired all the time? Try these 6 top tips to stave off winter tiredness
Hands up if you struggle to get out of bed, feel like you’re constantly tired and rely on sugary treats to power you through the day? Welcome to the club! As the days get shorter and the temperature drops, we all know how difficult it can be to drag yourself out of bed on…
The Panic Miracle
Your Brain Activity and Panic Attack Actual scientific studies on the brain (scan demonstrations) show that once a person goes through a panic attack, the activity in his brain (the blood flow) shifts from the front of the brain (where rational thoughts are processed) to the mid brain (the part of brain which is most…
Menopause Is Not A Life Sentence
Don’t Let Menopause Symptoms Hijack Your Health, Your Energy Or Your Life For One More Day! Click here for more information on the All-Natural Step-By-Step Plan Eliminates Menopause Symptoms in Just Days! To My Fellow Peri-Menopausal and Menopausal Friends: It can make you dizzy, bloated, hot and cranky. It comes and goes like the tide…striking your…