Eating this kind of fish every week could be a game-changer for your health
In new data published in the JAMA Internal Medicine journal, researchers from McMaster University posit that consuming oily fish twice a week can protect against cardiovascular disease among high-risk individuals.Roughly121.5 million adults suffer from cardiovascular disease, and most health systems identify poor diet as a primary risk factor. Oily fish like salmon, tuna and mackerel, is rich in both common omega-3 fatty acids…
A DIETITIAN SAYS THIS IS THE BEST DIET (AND IT INCLUDES PIZZA)
SHUTTERSTOCK Eating can be a vibrant and therapeutic experience when it isn’t bogged down by a checklist of limitations. The most effective alternative to popular restrictive fads is The Volumetrics Diet—a weight loss plan that operates best in the space between cravings and hunger. When we adopt a regimen to address a specific health goal it becomes increasingly difficult to…