Category: Diet & Fitness

  • Moderate to vigorous exercise drastically improves your fitness compared to milder exercise. • Walking 10,000 steps is still impressive, but it won’t improve your fitness level. • Moderate-intensity workouts can come in many forms, like a brisk walk or pushing a lawnmower.Click here for more information on 7 Minute Ageless Body Secret A new study…

Joint Genesis™ is a brand-new, doctor-formulated joint health supplement born out of Ivy League research, and backed by real-world results. Joint Genesis’s proprietary formula is the first in the world to combine four clinically-proven joint-supporting nutrients with Mobilee®, an advanced and patented ingredient shown to multiply crucial hyaluronan molecules in the synovial fluid by a factor of 10. This unique and cutting-edge ingredient blend…

The relationships between our brain and body and the world around us are complex. What you do or don’t do can significantly change how your health and wellbeing. A healthy brain is determined by both biological and physiological factors — genes, hormones, the immune system, nutrition, exercise, and other lifestyle choices. Social, psychological and environmental…

As we get older, our bodies begin to reabsorb calcium and phosphates as opposed to storing them in our bones. In addition to making them weaker over time, this process can lead to chronic conditions like osteoporosis. But there are ways to help preserve your bones and they are simpler than you think. New research suggests that…

SHUTTERSTOCK Even though the adverse health outcomes associated with sugary beverage consumption are pretty well-established, 50% of Americans confess to drinking at least one serving on a daily basis. This median increases among younger demographics and impoverished communities.As obesity statistics continue to surge alongside national mortality rates , a new cohort report conducted by researchers at Tufts University in Massachusetts identifies the looming consequences…

  Hands up if you struggle to get out of bed, feel like you’re constantly tired and rely on sugary treats to power you through the day? Welcome to the club! As the days get shorter and the temperature drops, we all know how difficult it can be to drag yourself out of bed on…

  What’s the need for a cheat day when you have the weekend?Weekends full of lavish brunches and bottomless mimosas might feel like a necessity after a long week, and many Americans pig-out on the weekends as a way to fight off stress from the work week, according to a new study.A survey commissioned by Screamin’…

  The warmer weather and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water – or about two liters – a day. Not to burst anyone’s water bottle, but healthy people can actually die from drinking too much water. I am an exercise physiologist, and my research focuses on overhydration and how drinking too much…

The Ultimate Pull-Up Program – Currently being followed by THOUSANDS of people of all genders from at least 89 countries, and featured in The New York Times.   What did this involve?     Proper Body Positioning Before Evelyn touched the pull-up bar, we practiced the raw technique of a proper pull-up and worked on…