Eating these 2 foods can keep your brain healthy for years
SHUTTERSTOCK We don’t just have brains, we are our brains, which is why protecting cognitive function might be the most important element of gerontology.Hormones and proteins that stimulate neural growth and decreased blood flow are the primary reasons we begin to experience increased instances of memory loss, inarticulacy, and moodiness as we enter old age. According to…
HERE’S AN UPSIDE TO BEING STUCK INSIDE WITH YOUR FAMILY ALL DAY
Everyone’s daily routine has disappeared in the wake of the coronavirus epidemic, and suddenly we’re all facing a whole lot more time spent at home. These are disconcerting times, and many of us are happy to at least have our family by our side through all of this. However, there are two sides to every coin,…
DOUBT WILL ALWAYS CREEP IN, HERE’S HOW TO SHUT IT OUT
Doubt is a very, very powerful entity. It can consume your life and sabotage your success. Even during your highest highs, you will have moments of questioning yourself. Imposter Syndrome is commonplace for many entrepreneurs.Click here for FASTER, CLEARER THINKING, AND CALM, FOCUSED ENERGYBut over a decade of life coaching, I’ve observed three main ways that entrepreneurs allow…
WHAT LIFE AFTER THIS PANDEMIC COULD LOOK LIKE
GETTY IMAGES Everyone’s talking about coronavirus and what it’s doing to the world. For a casual reader like me, it’s overwhelming.Nobody is talking about life after the corona.There has to be some good in this situation, right? We’re not destined to go back to the dark ages and die a horrible death, surely? I don’t believe so.…
THIS STUDY REVEALS THE REAL REASON SO MANY PEOPLE ARE PANICKING RIGHT NOW
Emotions are high all around right now, and everyone’s feeling vulnerable. The novel coronavirus is non-discriminatory; it doesn’t care about your race, religion, or the number of zeros in your bank account. While the coronavirus was a distant problem for Americans just a month ago, as the days go by more and more of us are experiencing…
EXPERT TRAINERS SHARE HOW TO BUILD A SIMPLE, EFFICIENT HOME GYM
Making time for a daily sweat session is a great way to boost your endorphin and immune levels for free—stuff we could all use more of these days—and while you can’t so easily head to the gym right now, creating a personalized workout space in your apartment is the next best thing.Building a new fitness…
7 Minute Ageless Body Secret
SHUTTERSTOCK Yoga is incredible. It helps fight symptoms of depression and stress from overworking. This ancient practice might help you stay well during staying at home during the coronavirus pandemic. Yoga has been shown to have many therapeutic effects from physical to spiritual pain relief. Doing a few minutes of yoga in the middle of…
BECOME MORE SUCCESSFUL WITH WOMEN
How to become the Alapha man that women want. We will show you the exact steps and specific directions to help you become more successful with women and dating – and you don’t have to be rich or handsome to do it… …
12 MUST-FOLLOW RULES FOR GETTING BACK TOGETHER WITH AN EX
The power of the ex. Is there anything more alluring than The One That Got Away? Probably not. But before you go ahead and try getting back together, remember that life isn’t like Friends (Ross and Rachel), Sex and the City (Carrie and Big), or Grey’s Anatomy (Meredith and McDreamy). The appeal is real…but so is the drama. It’s not really…
ADDING THIS TO YOUR MEALS CAN HELP YOU FEND OFF MANY DISEASES
If you love tons of spices on your food, it looks like science has finally caught up to your taste buds. Researchers from Penn State have concluded that adding a blend of spices to just about any meal, no matter how high in fat or carbs, may have health benefits. More specifically, spicy meals help lower inflammation.Spicy…