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Day 2: Maybe ramen before a run wasn’t the best idea.
I usually head to the gym with my partner when he gets off work so I’m not used to working out during the day. On the second day, I ate a big bowl of ramen before lacing my shoes up… Let’s call it a rookie mistake. My run was not pleasant—at all. I ran for about twenty minutes before walking home.
Later in the evening, I went out for a quick ten minute jog to ensure I hit my daily goal. It went a lot better and actually made me feel pretty hungry for dinner by the time I got home.
Day 3: Wait… should I be stretching more?
By the third day, I woke up with pretty bad pain in my hips—something I’ve never experienced, which I found to be strange because I’m already active and fast walking is my main form of transportation. I toughed it out and ran for about forty-five minutes, punctuating the run with intermittent fast walking.
According to RunnersWorld.com, to get rid of the pain in my hips I needed to stretch and strengthen my hip flexors, which was relatively easy. I simply added lunges and leg lifts into my routine.
Day 4: Alright, this isn’t so bad.
Thankfully, the stretches from yesterday seemed to release all tension in my hips, so today was a lot easier to manage—although I’ve continued stretching and will work on strengthening my hip flexors as I move forward.
As I laced up my sneakers, I actually looked forward to hitting the road. I’m starting to see why people enjoy running in lieu of hitting the gym or taking a class. The feeling of flow you get when you’re alone with your thoughts as the world whips past is pretty euphoric… I’ll admit it.
Day 5: I’m a runner?!
By the last day, I had really taken to the habit of lacing up my shoes and getting outside. While hitting thirty minutes without stopping is still quite difficult for me, it’s definitely more of a mental challenge than a physical one. I also like the idea of strengthening my hip flexors, which is a part of my body I hadn’t given a second thought to!
I definitely still prefer a yoga or pilates class, but now that I’ve broken the ice when it comes to running, I can see myself subbing the occasional class for an outdoor run. I also like the idea of swapping the hotel gym for a run while traveling—a workout and a self-guided sightseeing tour, it’s the best of both worlds