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Month: February 2022

A Harvard fitness expert says these are the best exercises to do in your living room

Diet & Fitness

Summer 2020 has begun and it’s safe to say that it won’t be like any other summer that you have had before, but just because the gyms are closed this summer does not mean you should give up on your exercise routine. It’s tempting to sit on the couch, or by the pool, while you…

By Theselfhelpguide February 23, 2022 0
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