This ancient self-care practice could help those struggling with sleep this year
SHUTTERSTOCK Struggling to get some shut-eye this year is far from a unique struggle.Several people suffer from sleep disturbances such as insomnia, weird dreams, and frequent waking in the middle of the night. If you’ve tried everything under the sun to help you sleep such as meditation, melatonin, or keeping to a calming pre-bed ritual to no avail might I suggest this…
Doing this at-home workout just 30 minutes per week can add years to your life
Finding the time to exercise at any point in the day can be tough right now. Despite Americans continuing to work from home during the coronavirus pandemic, it’s easy to become discouraged and succumb to the fog that surrounds over lives these days.The new normal is indeed abnormal. It is fighting “COVID fatigue,” the medical phenomenon that…
7 unexpected habits that are making you tired
SHUTTERSTOCK Always tired? You’re not alone. A study from the Centers for Disease Control and Prevention found that 58% of people age 55 and over sleep less than seven hours a night. The study also found that 80% of people age 55 and over had unintentionally fallen asleep at least once during the day within the last…