ADD vs. ADHD Symptoms: What’s the Difference?
ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory. ADHD is the term used to describe additional symptoms of hyperactivity and impulsivity. Both are included in the medical diagnosis of attention deficit hyperactivity disorder. Here, we explain its two distinct presentations. By Allison Russo, ADDitude Editors Verified Medically reviewed by William…
I tried exercising at night for a week straight — here’s what I learned
SHUTTERSTOCK Early morning athletes intimidate me: where do they find the motivation to get up at 6 a.m. and go out the door? When is the ideal time to exercise?Working out first thing in the morning doesn’t work for me. I’ll hit the snooze button one too many times.I love sleeping in, and though I regularly walk my dog…
LEARN THE SIX STEPS YOU MUST TAKE TO GET YOUR IMMUNE SYSTEM STRONG ENOUGH TO DESTROY VIRAL INFECTIONS
The Coronavirus (Covid-19) is wreaking havoc around the world. But if you know how to “virus-proof” your life, you can prevent this invasive pathogen from getting past your natural defenses. This one-of-a-kind, time sensitive Virus Proof Protocol plan has been recently developed using the latest, cutting edge research from major colleges and institutions across the globe. Within this crucial information you’ll…
Tactical Survival Guides
Click here to get all access pass to your survival guide Get Instant Access 24/7/365 Survival Guides & Reports are delivered electronically via direct download on the order confirmation page in PDF format Survival Guide All Access Pass Get all 14 of Skilled Survival Survival Guides & 8 Survival Reports listed below: The Ultimate Bug…
The best public speakers all do this one thing
Excellent public speakers come in all shapes and forms. Some people love interjecting humor and lightheartedness into serious topics. Others paint vivid pictures with their use of storytelling. Then there are those who will expertly open and close a loop with a metaphor and those who deliver complex information in a straightforward yet digestible manner.…
HOTTER WEATHER BRINGS MORE STRESS, DEPRESSION AND OTHER MENTAL HEALTH PROBLEMS
SHUTTERSTOCK The Research Brief is a short take on interesting academic work. What’s the big idea “Thinking about your mental health – which includes stress, depression and problems with emotions – for how many of the last 30 days was your mental health not good?” Would your answer be different if the weather had been…
I tried planking for 2 minutes before work every morning and something unexpected happened
At first, my plank only lasted 30 seconds. But over time, I worked my way up to two minutes. I liked the way it made me feel, so I kept doing it, especially after I realized what this simple, yet brutal, core exercise was doing to my body. Yes, it was strengthening my core and boosting…
This shocking thing is the key to being happier
July 29, 2020 SHUTTERSTOCK Is hedonism the key to happiness? Scientists think so.Short-term pleasurable activities lead to just as much happiness as long-term goals requiring self-control, according to a new study. Researchers from the University of Zurich and Radboud University in the Netherlands said it’s time to consider that short-term pleasures like relaxing on the sofa or savoring a nice meal bring…
New research reveals if skipping breakfast actually helps you lose weight
From the time we are old enough to feed ourselves, we have been told that breakfast is the most important meal of the day. Whether you believe that or not, you have probably skipped the meal at some point due to a busy morning. Maybe you have considered cutting out the meal altogether in order to…
Including these 2 food groups in your diet can reduce diabetes risk by 50%
SHUTTERSTOCK Collectively, type 1 and type 2 diabetes affect about 10% of people in the US (30.3 million).Sufferers with type 1 disease are unable to properly regulate the amount of glucose in their blood.Type 2 diabetes refers to a condition that makes patients incapable of producing insulin-a hormone responsible for helping our cells convert blood glucose into…