6 HABITS OF HIGHLY HEALTHY BRAINS
The relationships between our brain and body and the world around us are complex. What you do or don’t do can significantly change how your health and wellbeing. A healthy brain is determined by both biological and physiological factors — genes, hormones, the immune system, nutrition, exercise, and other lifestyle choices. Social, psychological and environmental…
Adult ADHD and Relationships
ADHD/ADD can cause misunderstandings, frustrations, and resentments in your closest relationships. But there are ways to build a healthier, happier partnership. How does ADHD/ADD affect relationships? Learn more about Pure Neuro – Healthy Brain Support While the distractibility, disorganization, and impulsivity of attention deficit hyperactivity disorder (ADHD/ADD) can cause problems in many areas of adult life,…
25 Essential DIY Projects for Self-Sufficient Living
It could be the easiest, cheapest, most disaster-resistant way to get off grid… …with your own electricity, water, food, and more. Made entirely at home. “Survival Sanctuary” is a guide for anyone concerned about their wellbeing. But in the end, it became something more… That’s because if you apply this knowledge today, Survival Sanctuary will…
Anxiety: What it is, what to do?
By Francesca Coltrera, Editor, Harvard Health Blog While anxiety symptoms vary widely, odds are good that at some point you’ve experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry. That’s normal. Want to learn how to over come…