If you use these types of words frequently, you are an extrovert
Introversion has a negative connotation in the popular understanding of the term—perhaps unfairly. On its face, and in comparison with its counter dimension (extroversion), it simply denotes one who more easily derives joy from solitary experiences.New data published in the Journal of Research in Personality identifies the social and emotional verbal cues that consistently demarcate the two. Attract men /…
8 words that make you look weak in an email
The global pandemic has changed the way we communicate—not just with our colleagues and loved ones but with clients as well. And as we go more and more online, there are certain rules and etiquette that we need to be aware of in order to come across the way we intend to when conducting business…
Harvard says this is the perfect lunch to eat
Heart-healthy nitrates? This 2021 report in the European Journal of Epidemiology was part of a larger body of research sponsored by the Danish Diet, Cancer, and Health Study, which looked at the data of over 56,000 people throughout the course of 23 years. Ultimately, the study tracks the correlations between diet, lifestyle, and the risk…
The odd science behind why some people deal with cold weather better
Have you ever seen someone out for an early morning jog in January or February wearing nothing but a t-shirt and shorts and wonder why in the world that person thought it was a good idea to forgo some warmer clothes? Indeed, some people just don’t seem to be as fazed by the cold as the rest…
DO THIS 1 THING BEFORE BED FOR GREATER HAPPINESS AND SUCCESS
How do you end your day? We pay so much attention to our morning habits, but finishing the day on a positive note is just as important when it comes to our well-being and success. And if you’re going to implement one change to your nighttime routine, try journaling before bed to experience greater happiness and…
THE SURPRISING HEALTH BENEFIT OF EATING A BOWL OF CEREAL A DAY
Memory loss is one of the most common cognitive impairments experienced by people over the age of 65. While many of the correlates have yet to be determined, diet seems to be the best way to temper degenerative processes. And a new study finds, it could simply come down to a bowl of cereal.Researchers at the Sydney University of…
STICKING TO THIS DIET FOR A YEAR COULD REVERSE THE AGING PROCESS
SHUTTERSTOCK In a strong field, the Mediterranean diet has maintained its place as the optimal regimen for weight loss and brain function for three consecutive years. And now new research shows it may add years to your life.In fact, a new paper published in the BMJ Gut Journal recently revealed that even after just one year of adherence, elderly…
5 science-backed changes to your morning routine that will change your life
GETTY IMAGES The key to changing your morning routine is deciding what you want to achieve. The same routine won’t work for everyone. First, think about why you need to change your morning habits? Do you need to be more productive? Do you want to be healthier? What are your goals? By establishing this first, you can then…
Do you want women to feel immediately attracted to you?
Click here to get the flirting formula “This is unlike anything you have ever seen. It’s not just another ebook or course… It’s a simple step-by-step formula that helps you talk to women so they feel immediately attracted to you. Take a few minutes to learn how to grab these exact, step-by-step secrets and… …crawl inside the…
This expert says your burnout could be something more serious
Research is suggesting that burnout could be another name for job-induced depression – but is that true?In a recent meta-analysis of 14 different studies spanning the countries of France, Finland, New Zealand, Spain, Sweden, and Switzerland, researchers of the University of Neuchâtel examined how depression and burnout symptoms overlap. Their conclusions were that the three symptoms that…