Tired all the time? Try these 6 top tips to stave off winter tiredness
Hands up if you struggle to get out of bed, feel like you’re constantly tired and rely on sugary treats to power you through the day? Welcome to the club! As the days get shorter and the temperature drops, we all know how difficult it can be to drag yourself out of bed on…
The Panic Miracle
Your Brain Activity and Panic Attack Actual scientific studies on the brain (scan demonstrations) show that once a person goes through a panic attack, the activity in his brain (the blood flow) shifts from the front of the brain (where rational thoughts are processed) to the mid brain (the part of brain which is most…
Menopause Is Not A Life Sentence
Don’t Let Menopause Symptoms Hijack Your Health, Your Energy Or Your Life For One More Day! Click here for more information on the All-Natural Step-By-Step Plan Eliminates Menopause Symptoms in Just Days! To My Fellow Peri-Menopausal and Menopausal Friends: It can make you dizzy, bloated, hot and cranky. It comes and goes like the tide…striking your…
Your workweek stress is leading to this unhealthy weekend habit
What’s the need for a cheat day when you have the weekend?Weekends full of lavish brunches and bottomless mimosas might feel like a necessity after a long week, and many Americans pig-out on the weekends as a way to fight off stress from the work week, according to a new study. A survey commissioned by…
43 OPENERS TO TEXT YOUR CRUSH INSTEAD OF “HEY”
Art by Donnacha Kenny Early in my career as a copywriter, I learned something useful: If I wrote something that did not work, it was not in my best interest to write the exact same thing again. And yet, it’s what texters everywhere do when trying to get a response from someone they’re into. hey hey…
9 Tricks to Confidently Pick Up Any Woman
Self-confidence is extremely sexy to a woman. In fact, I’d go so far as to say that, more than a man’s good looks and more than his gentlemanly manner, confidence is the trigger trait that makes a woman want to get naked. Flirting Formula – Attract and Date Women Instantly and Easily You remember…
Do you really need to drink 8 glasses of water a day?
The warmer weather and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water – or about two liters – a day. Not to burst anyone’s water bottle, but healthy people can actually die from drinking too much water. I am an exercise physiologist, and my research focuses on overhydration and how drinking too much…
A disturbing health trend is on the rise among younger generations
Consider for a moment just how far modern medicine and technology have come in recent decades. While you’re at it, take some time to ponder how much more we know about the human body and how various lifestyle choices influence longevity and health. Click here for more information on Forbidden Fitness Secrets Used By Deep Belly…
Do you suffer from anxiety or panic attacks?
Well, if you do, years ago I would have been the least likely person to help you with that problem, BUT all of that changed when anxiety turned my life upside down after a build-up of stress and a particularly heavy night of drinking. Now, years later, I’ve become THE Internet’s go- to go guy for solving…
DOING THIS MANY PUSH-UPS REDUCES HEART DISEASE RISK BY 96%
About 250,000 Americans die a year as a direct result of sedentary lifestyles.The larger share of these deaths is more directly attributable to the development of cardiovascular diseases. Many Americans lack either the time or the funds to commit to a gym membership which means fighting chronic inactivity begins with affordable ways to maintain physical fitness.Thankfully, a study published in the…