6 HABITS OF HIGHLY HEALTHY BRAINS

The relationships between our brain and body and the world around us are complex. What you do or don’t do can significantly change how your health and wellbeing. A healthy brain is determined by both biological and physiological factors — genes, hormones, the immune system, nutrition, exercise, and other lifestyle choices. Social, psychological and environmental…

By Theselfhelpguide January 28, 2024 0

Adult ADHD and Relationships

ADHD/ADD can cause misunderstandings, frustrations, and resentments in your closest relationships. But there are ways to build a healthier, happier partnership. How does ADHD/ADD affect relationships? Learn more about Pure Neuro – Healthy Brain Support While the distractibility, disorganization, and impulsivity of attention deficit hyperactivity disorder (ADHD/ADD) can cause problems in many areas of adult life,…

By Theselfhelpguide January 27, 2024 1

Anxiety: What it is, what to do?

By Francesca Coltrera, Editor, Harvard Health Blog While anxiety symptoms vary widely, odds are good that at some point you’ve experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry. That’s normal. Want to learn how to over come…

By Theselfhelpguide January 23, 2024 0

Apple’s plan to scan your phone raises the stakes on a key question: can you trust Big Tech?

Laurin Weissinger September 18, 2021   Apple’s plan to scan customers’ phones and other devices for images depicting child sexual abuse generated a backlash over privacy concerns, which led the company to announce a delay. Apple, Facebook, Google and other companies have long scanned customers’ images that are stored on the companies’ servers for this material. Scanning data on…

By Theselfhelpguide December 21, 2023 0