I drank a gallon of water everyday for a week and here’s what happened
SHUTTERSTOCK We’re all pretty well aware of the benefits of drinking plenty of water on a regular basis—from basic hydration to preventing headaches, our bodies are made up of more than 60 percent water so getting the recommended eight cups per day is a fair ask if we want to maintain optimal health.But is eight…
7 BENEFITS OF WAKING UP EARLY
PHOTO: EMMA SIMPSON Don’t we already have enough of these?Look, before we dive into the tips, let me start by saying this — you don’t have to wake up early. You’re not destined for failure if you wake up early. I’m not going to look down on you if you don’t wake up early.That being…
AMERICANS LOVE DINING OUT BUT NOTHING WE EAT IS HEALTHY: RESEARCHERS
It might be time to reconsider your dining habits.On average, more than half of Americans dine at a restaurant, get take out, or have a meal delivered multiple times a week. One recent study found that 10% of Americans said they eat out as many as six times a week, with 6% admitting to eating out…
HERE’S WHAT DRINKING COFFEE ACTUALLY DOES TO YOUR BODY
Chances are you drink coffee every day without giving it a second thought. But have you ever stopped and wondered, “Is this even good for me?”. There’s a lot of conflicting advice out there offering a varying degree of opinions on caffeine and how coffee interacts with the body. And that’s because coffee has gone through…
Can companies mandate vaccination? Could they fire me?
A growing number of businesses have announced COVID-19 vaccination mandates for all workers amid the rise of the Delta variant, the trend is bound to pick up in the coming weeks as companies try to re-open their offices. Click here to learn more about getting ready to FINALLY get vibrant health, incredible energy,…
WHY SCIENTISTS ARE ENCOURAGING PEOPLE TO DRINK MORE COFFEE
The promise of strong bones meant something very different to us as children. We thought obtaining the physique of our favorite superhero was as simple as drinking as much milk as possible. Turns out, we were wrong about the prize and the best way to achieve it.According to a new study published in The Journal of Clinical Endocrinology &…
Eating this kind of fish every week could be a game-changer for your health
In new data published in the JAMA Internal Medicine journal, researchers from McMaster University posit that consuming oily fish twice a week can protect against cardiovascular disease among high-risk individuals.Roughly121.5 million adults suffer from cardiovascular disease, and most health systems identify poor diet as a primary risk factor. Oily fish like salmon, tuna and mackerel, is rich in both common omega-3 fatty acids…
A DIETITIAN SAYS THIS IS THE BEST DIET (AND IT INCLUDES PIZZA)
SHUTTERSTOCK Eating can be a vibrant and therapeutic experience when it isn’t bogged down by a checklist of limitations. The most effective alternative to popular restrictive fads is The Volumetrics Diet—a weight loss plan that operates best in the space between cravings and hunger. When we adopt a regimen to address a specific health goal it becomes increasingly difficult to…
Eating these 2 foods can keep your brain healthy for years
SHUTTERSTOCK We don’t just have brains, we are our brains, which is why protecting cognitive function might be the most important element of gerontology.Hormones and proteins that stimulate neural growth and decreased blood flow are the primary reasons we begin to experience increased instances of memory loss, inarticulacy, and moodiness as we enter old age. According to…
EXPERT TRAINERS SHARE HOW TO BUILD A SIMPLE, EFFICIENT HOME GYM
Making time for a daily sweat session is a great way to boost your endorphin and immune levels for free—stuff we could all use more of these days—and while you can’t so easily head to the gym right now, creating a personalized workout space in your apartment is the next best thing.Building a new fitness…