This is the simple activity you can do every day to be 100% happier
June 24, 2020 SHUTTERSTOCK Life in quarantine has taught us a few things. For one, it’s okay to embrace the chaos of having no schedule. COVID-19 has forced us to be creative with ourselves and find joy in alternate avenues that don’t come in boutique fitness or a drink at the local bar. It’s created a phenomenon called quarantine…
People who live to 100 have these 5 things in common
When theorizing the correlates associated with longevity, our imagination rarely goes beyond dietary and lifestyle factors. Each poses a huge impact on health in their own right, but aging gracefully is not achieved by any singular factor. If you’ve ever met a centenarian, you were likely surprised to learn of some of the alleged conditions that enabled them to defy…
A Harvard fitness expert says these are the best exercises to do in your living room
Summer 2020 has begun and it’s safe to say that it won’t be like any other summer that you have had before, but just because the gyms are closed this summer does not mean you should give up on your exercise routine. It’s tempting to sit on the couch, or by the pool, while you…
I drank a gallon of water everyday for a week and here’s what happened
SHUTTERSTOCK We’re all pretty well aware of the benefits of drinking plenty of water on a regular basis—from basic hydration to preventing headaches, our bodies are made up of more than 60 percent water so getting the recommended eight cups per day is a fair ask if we want to maintain optimal health.But is eight…
7 BENEFITS OF WAKING UP EARLY
PHOTO: EMMA SIMPSON Don’t we already have enough of these?Look, before we dive into the tips, let me start by saying this — you don’t have to wake up early. You’re not destined for failure if you wake up early. I’m not going to look down on you if you don’t wake up early.That being…
AMERICANS LOVE DINING OUT BUT NOTHING WE EAT IS HEALTHY: RESEARCHERS
It might be time to reconsider your dining habits.On average, more than half of Americans dine at a restaurant, get take out, or have a meal delivered multiple times a week. One recent study found that 10% of Americans said they eat out as many as six times a week, with 6% admitting to eating out…
HERE’S WHAT DRINKING COFFEE ACTUALLY DOES TO YOUR BODY
Chances are you drink coffee every day without giving it a second thought. But have you ever stopped and wondered, “Is this even good for me?”. There’s a lot of conflicting advice out there offering a varying degree of opinions on caffeine and how coffee interacts with the body. And that’s because coffee has gone through…
Can companies mandate vaccination? Could they fire me?
A growing number of businesses have announced COVID-19 vaccination mandates for all workers amid the rise of the Delta variant, the trend is bound to pick up in the coming weeks as companies try to re-open their offices. Click here to learn more about getting ready to FINALLY get vibrant health, incredible energy,…
WHY SCIENTISTS ARE ENCOURAGING PEOPLE TO DRINK MORE COFFEE
The promise of strong bones meant something very different to us as children. We thought obtaining the physique of our favorite superhero was as simple as drinking as much milk as possible. Turns out, we were wrong about the prize and the best way to achieve it.According to a new study published in The Journal of Clinical Endocrinology &…
Eating this kind of fish every week could be a game-changer for your health
In new data published in the JAMA Internal Medicine journal, researchers from McMaster University posit that consuming oily fish twice a week can protect against cardiovascular disease among high-risk individuals.Roughly121.5 million adults suffer from cardiovascular disease, and most health systems identify poor diet as a primary risk factor. Oily fish like salmon, tuna and mackerel, is rich in both common omega-3 fatty acids…