Category: Diet & Fitness

The Coronavirus (Covid-19) is wreaking havoc around the world. But if you know how to “virus-proof” your life, you can prevent this invasive pathogen from getting past your natural defenses. This one-of-a-kind, time sensitive Virus Proof Protocol plan has been recently developed using the latest, cutting edge research from major colleges and institutions across the globe. Within this crucial information you’ll…

SHUTTERSTOCK The Research Brief is a short take on interesting academic work. What’s the big idea “Thinking about your mental health – which includes stress, depression and problems with emotions – for how many of the last 30 days was your mental health not good?” Would your answer be different if the weather had been…

At first, my plank only lasted 30 seconds. But over time, I worked my way up to two minutes. I liked the way it made me feel, so I kept doing it, especially after I realized what this simple, yet brutal, core exercise was doing to my body. Yes, it was strengthening my core and boosting…

From the time we are old enough to feed ourselves, we have been told that breakfast is the most important meal of the day. Whether you believe that or not, you have probably skipped the meal at some point due to a busy morning. Maybe you have considered cutting out the meal altogether in order to…

SHUTTERSTOCK Collectively,  type 1 and type 2 diabetes affect about 10% of people in the US (30.3 million).Sufferers with type 1 disease are unable to properly regulate the amount of glucose in their blood.Type 2 diabetes refers to a condition that makes patients incapable of producing insulin-a hormone responsible for helping our cells convert blood glucose into…

The popular phrase was always, “Breakfast is the most important meal of the day.” But now, between popular eating choices like intermittent fasting and the coronavirus pandemic upending people’s daily schedules, it’s time to take a look at each meal and reevaluate the roles they play within our days.Ladders spoke to Dr. Brooke Scheller, the Director of…

From the time we are old enough to feed ourselves, we have been told that breakfast is the most important meal of the day. Whether you believe that or not, you have probably skipped the meal at some point due to a busy morning. Maybe you have considered cutting out the meal altogether in order to…

SHUTTERSTOCK I’m not a runner. Sure, I’m active—I get my 10,000 steps in on the daily, I go to the gym 3-4 times per week and regularly partake in home workouts to close my rings, but I’ve never felt compelled to run. It just seems unpleasant and unnecessary to me.That being said, now that the gyms in my…

SHUTTERSTOCK Between office work, binge watching Netflix, and generally spending more time being sedentary at home this year, it’s safe to say that we’ve all spent significantly more time sitting down than we would have had it been a normal year. Surprisingly Simple Trick Wipes Off Back Pain and Sciatica Regardless Your Age or Medical Condition. And…