A DIETITIAN SAYS THIS IS THE BEST DIET (AND IT INCLUDES PIZZA)
SHUTTERSTOCK Eating can be a vibrant and therapeutic experience when it isn’t bogged down by a checklist of limitations. The most effective alternative to popular restrictive fads is The Volumetrics Diet—a weight loss plan that operates best in the space between cravings and hunger. When we adopt a regimen to address a specific health goal it becomes increasingly difficult to…
Eating these 2 foods can keep your brain healthy for years
SHUTTERSTOCK We don’t just have brains, we are our brains, which is why protecting cognitive function might be the most important element of gerontology.Hormones and proteins that stimulate neural growth and decreased blood flow are the primary reasons we begin to experience increased instances of memory loss, inarticulacy, and moodiness as we enter old age. According to…
EXPERT TRAINERS SHARE HOW TO BUILD A SIMPLE, EFFICIENT HOME GYM
Making time for a daily sweat session is a great way to boost your endorphin and immune levels for free—stuff we could all use more of these days—and while you can’t so easily head to the gym right now, creating a personalized workout space in your apartment is the next best thing.Building a new fitness…
7 Minute Ageless Body Secret
SHUTTERSTOCK Yoga is incredible. It helps fight symptoms of depression and stress from overworking. This ancient practice might help you stay well during staying at home during the coronavirus pandemic. Yoga has been shown to have many therapeutic effects from physical to spiritual pain relief. Doing a few minutes of yoga in the middle of…
ADDING THIS TO YOUR MEALS CAN HELP YOU FEND OFF MANY DISEASES
If you love tons of spices on your food, it looks like science has finally caught up to your taste buds. Researchers from Penn State have concluded that adding a blend of spices to just about any meal, no matter how high in fat or carbs, may have health benefits. More specifically, spicy meals help lower inflammation.Spicy…