7 Minute Ageless Body Secret
SHUTTERSTOCK Yoga is incredible. It helps fight symptoms of depression and stress from overworking. This ancient practice might help you stay well during staying at home during the coronavirus pandemic. Yoga has been shown to have many therapeutic effects from physical to spiritual pain relief. Doing a few minutes of yoga in the middle of…
ADDING THIS TO YOUR MEALS CAN HELP YOU FEND OFF MANY DISEASES
If you love tons of spices on your food, it looks like science has finally caught up to your taste buds. Researchers from Penn State have concluded that adding a blend of spices to just about any meal, no matter how high in fat or carbs, may have health benefits. More specifically, spicy meals help lower inflammation.Spicy…