The Ultimate Pull-Up Program
The Ultimate Pull-Up Program – Currently being followed by THOUSANDS of people of all genders from at least 89 countries, and featured in The New York Times. What did this involve? Proper Body Positioning Before Evelyn touched the pull-up bar, we practiced the raw technique of a proper pull-up and worked on…
Harvard says this is the perfect lunch to eat
Heart-healthy nitrates? This 2021 report in the European Journal of Epidemiology was part of a larger body of research sponsored by the Danish Diet, Cancer, and Health Study, which looked at the data of over 56,000 people throughout the course of 23 years. Ultimately, the study tracks the correlations between diet, lifestyle, and the risk…
The odd science behind why some people deal with cold weather better
Have you ever seen someone out for an early morning jog in January or February wearing nothing but a t-shirt and shorts and wonder why in the world that person thought it was a good idea to forgo some warmer clothes? Indeed, some people just don’t seem to be as fazed by the cold as the rest…
THE SURPRISING HEALTH BENEFIT OF EATING A BOWL OF CEREAL A DAY
Memory loss is one of the most common cognitive impairments experienced by people over the age of 65. While many of the correlates have yet to be determined, diet seems to be the best way to temper degenerative processes. And a new study finds, it could simply come down to a bowl of cereal.Researchers at the Sydney University of…
STICKING TO THIS DIET FOR A YEAR COULD REVERSE THE AGING PROCESS
SHUTTERSTOCK In a strong field, the Mediterranean diet has maintained its place as the optimal regimen for weight loss and brain function for three consecutive years. And now new research shows it may add years to your life.In fact, a new paper published in the BMJ Gut Journal recently revealed that even after just one year of adherence, elderly…
5 science-backed changes to your morning routine that will change your life
GETTY IMAGES The key to changing your morning routine is deciding what you want to achieve. The same routine won’t work for everyone. First, think about why you need to change your morning habits? Do you need to be more productive? Do you want to be healthier? What are your goals? By establishing this first, you can then…
How does running help your body? These are the top benefits
Running is one of the most popular forms of exercise in the U.S., with almost 60 million people participating in running or jogging for exercise in 2017, according to Statista. It’s easy to see why – running has many health benefits, both physically and mentally, and contributes to strengthening multiple bodily functions and…
Eat this daily if you want to lower your work stress
SHUTTERSTOCK Eating fruits and vegetables now packs an additional benefit — managing your stress. People who ate at least 470 grams of fruit and vegetables daily recorded 10% lower stress levels than those who ate 230 grams or less, according to a new study. Research published in the journal Clinical Nutrition said diets consisting of fruit and…
This ancient self-care practice could help those struggling with sleep this year
SHUTTERSTOCK Struggling to get some shut-eye this year is far from a unique struggle.Several people suffer from sleep disturbances such as insomnia, weird dreams, and frequent waking in the middle of the night. If you’ve tried everything under the sun to help you sleep such as meditation, melatonin, or keeping to a calming pre-bed ritual to no avail might I suggest this…
Doing this at-home workout just 30 minutes per week can add years to your life
Finding the time to exercise at any point in the day can be tough right now. Despite Americans continuing to work from home during the coronavirus pandemic, it’s easy to become discouraged and succumb to the fog that surrounds over lives these days.The new normal is indeed abnormal. It is fighting “COVID fatigue,” the medical phenomenon that…