DO THIS 1 THING BEFORE BED FOR GREATER HAPPINESS AND SUCCESS
How do you end your day? We pay so much attention to our morning habits, but finishing the day on a positive note is just as important when it comes to our well-being and success. And if you’re going to implement one change to your nighttime routine, try journaling before bed to experience greater happiness and…
This expert says your burnout could be something more serious
Research is suggesting that burnout could be another name for job-induced depression – but is that true?In a recent meta-analysis of 14 different studies spanning the countries of France, Finland, New Zealand, Spain, Sweden, and Switzerland, researchers of the University of Neuchâtel examined how depression and burnout symptoms overlap. Their conclusions were that the three symptoms that…
THE 8 TRAITS OF HIGHLY CONFIDENT PEOPLE
SHUTTERSTOCK Growing up with a speech impediment, I was constantly in awe of confident people. Not only the way they talked but the way that they moved and made me feel when I was around them.But it didn’t occur to me until much later that the one quality all my friends seemed to share was…
7 unexpected habits that are making you tired
SHUTTERSTOCK Always tired? You’re not alone. A study from the Centers for Disease Control and Prevention found that 58% of people age 55 and over sleep less than seven hours a night. The study also found that 80% of people age 55 and over had unintentionally fallen asleep at least once during the day within the last…
Tactical Survival Guides
Click here to get all access pass to your survival guide Get Instant Access 24/7/365 Survival Guides & Reports are delivered electronically via direct download on the order confirmation page in PDF format Survival Guide All Access Pass Get all 14 of Skilled Survival Survival Guides & 8 Survival Reports listed below: The Ultimate Bug…
The best public speakers all do this one thing
Excellent public speakers come in all shapes and forms. Some people love interjecting humor and lightheartedness into serious topics. Others paint vivid pictures with their use of storytelling. Then there are those who will expertly open and close a loop with a metaphor and those who deliver complex information in a straightforward yet digestible manner.…
This shocking thing is the key to being happier
July 29, 2020 SHUTTERSTOCK Is hedonism the key to happiness? Scientists think so.Short-term pleasurable activities lead to just as much happiness as long-term goals requiring self-control, according to a new study. Researchers from the University of Zurich and Radboud University in the Netherlands said it’s time to consider that short-term pleasures like relaxing on the sofa or savoring a nice meal bring…
This is the simple activity you can do every day to be 100% happier
June 24, 2020 SHUTTERSTOCK Life in quarantine has taught us a few things. For one, it’s okay to embrace the chaos of having no schedule. COVID-19 has forced us to be creative with ourselves and find joy in alternate avenues that don’t come in boutique fitness or a drink at the local bar. It’s created a phenomenon called quarantine…
5 ways Nike CEO John Donahoe makes mental health a priority
At 28, Nike CEO John Donahoe received some life-changing advice. It didn’t come by way of learning some new skill but taking care yourself. While sitting at a training program during his days at Bain & Company, Donahue said a speaker who studied world-class athletes said that all the top athletes he looked at shared one…
SURVIVAL GUIDES
Survival Guide All Access Pass Click here to learn how to survive Get all the guides below to prepare yourself and your family! The Ultimate Bug Out Plan Water Purification Survival Guide Shelter Survival Guide Food Acquisition Survival Guide Food Stockpiling Survival Guide Navigation Survival Guide Evasion Survival Guide Firecraft Survival Guide Firearms Survival…