EXPERT TRAINERS SHARE HOW TO BUILD A SIMPLE, EFFICIENT HOME GYM
Making time for a daily sweat session is a great way to boost your endorphin and immune levels for free—stuff we could all use more of these days—and while you can’t so easily head to the gym right now, creating a personalized workout space in your apartment is the next best thing.Building a new fitness…
7 Minute Ageless Body Secret
SHUTTERSTOCK Yoga is incredible. It helps fight symptoms of depression and stress from overworking. This ancient practice might help you stay well during staying at home during the coronavirus pandemic. Yoga has been shown to have many therapeutic effects from physical to spiritual pain relief. Doing a few minutes of yoga in the middle of…
BECOME MORE SUCCESSFUL WITH WOMEN
How to become the Alapha man that women want. We will show you the exact steps and specific directions to help you become more successful with women and dating – and you don’t have to be rich or handsome to do it… …
12 MUST-FOLLOW RULES FOR GETTING BACK TOGETHER WITH AN EX
The power of the ex. Is there anything more alluring than The One That Got Away? Probably not. But before you go ahead and try getting back together, remember that life isn’t like Friends (Ross and Rachel), Sex and the City (Carrie and Big), or Grey’s Anatomy (Meredith and McDreamy). The appeal is real…but so is the drama. It’s not really…
ADDING THIS TO YOUR MEALS CAN HELP YOU FEND OFF MANY DISEASES
If you love tons of spices on your food, it looks like science has finally caught up to your taste buds. Researchers from Penn State have concluded that adding a blend of spices to just about any meal, no matter how high in fat or carbs, may have health benefits. More specifically, spicy meals help lower inflammation.Spicy…