Tactical Survival Guides
Click here to get all access pass to your survival guide Get Instant Access 24/7/365 Survival Guides & Reports are delivered electronically via direct download on the order confirmation page in PDF format Survival Guide All Access Pass Get all 14 of Skilled Survival Survival Guides & 8 Survival Reports listed below: The Ultimate Bug…
The best public speakers all do this one thing
Excellent public speakers come in all shapes and forms. Some people love interjecting humor and lightheartedness into serious topics. Others paint vivid pictures with their use of storytelling. Then there are those who will expertly open and close a loop with a metaphor and those who deliver complex information in a straightforward yet digestible manner.…
HOTTER WEATHER BRINGS MORE STRESS, DEPRESSION AND OTHER MENTAL HEALTH PROBLEMS
SHUTTERSTOCK The Research Brief is a short take on interesting academic work. What’s the big idea “Thinking about your mental health – which includes stress, depression and problems with emotions – for how many of the last 30 days was your mental health not good?” Would your answer be different if the weather had been…
I tried planking for 2 minutes before work every morning and something unexpected happened
At first, my plank only lasted 30 seconds. But over time, I worked my way up to two minutes. I liked the way it made me feel, so I kept doing it, especially after I realized what this simple, yet brutal, core exercise was doing to my body. Yes, it was strengthening my core and boosting…
This shocking thing is the key to being happier
July 29, 2020 SHUTTERSTOCK Is hedonism the key to happiness? Scientists think so.Short-term pleasurable activities lead to just as much happiness as long-term goals requiring self-control, according to a new study. Researchers from the University of Zurich and Radboud University in the Netherlands said it’s time to consider that short-term pleasures like relaxing on the sofa or savoring a nice meal bring…
New research reveals if skipping breakfast actually helps you lose weight
From the time we are old enough to feed ourselves, we have been told that breakfast is the most important meal of the day. Whether you believe that or not, you have probably skipped the meal at some point due to a busy morning. Maybe you have considered cutting out the meal altogether in order to…
Including these 2 food groups in your diet can reduce diabetes risk by 50%
SHUTTERSTOCK Collectively, type 1 and type 2 diabetes affect about 10% of people in the US (30.3 million).Sufferers with type 1 disease are unable to properly regulate the amount of glucose in their blood.Type 2 diabetes refers to a condition that makes patients incapable of producing insulin-a hormone responsible for helping our cells convert blood glucose into…
This expert says lunch is the most important meal now and here’s why
The popular phrase was always, “Breakfast is the most important meal of the day.” But now, between popular eating choices like intermittent fasting and the coronavirus pandemic upending people’s daily schedules, it’s time to take a look at each meal and reevaluate the roles they play within our days.Ladders spoke to Dr. Brooke Scheller, the Director of…
New research reveals if skipping breakfast actually helps you lose weight
From the time we are old enough to feed ourselves, we have been told that breakfast is the most important meal of the day. Whether you believe that or not, you have probably skipped the meal at some point due to a busy morning. Maybe you have considered cutting out the meal altogether in order to…
I RAN FOR 30 MINUTE EVERY DAY FOR A WEEK AND THIS IS WHAT HAPPEND
SHUTTERSTOCK I’m not a runner. Sure, I’m active—I get my 10,000 steps in on the daily, I go to the gym 3-4 times per week and regularly partake in home workouts to close my rings, but I’ve never felt compelled to run. It just seems unpleasant and unnecessary to me.That being said, now that the gyms in my…