The odd science behind why some people deal with cold weather better
Have you ever seen someone out for an early morning jog in January or February wearing nothing but a t-shirt and shorts and wonder why in the world that person thought it was a good idea to forgo some warmer clothes? Indeed, some people just don’t seem to be as fazed by the cold as the rest…
DO THIS 1 THING BEFORE BED FOR GREATER HAPPINESS AND SUCCESS
How do you end your day? We pay so much attention to our morning habits, but finishing the day on a positive note is just as important when it comes to our well-being and success. And if you’re going to implement one change to your nighttime routine, try journaling before bed to experience greater happiness and…
THE SURPRISING HEALTH BENEFIT OF EATING A BOWL OF CEREAL A DAY
Memory loss is one of the most common cognitive impairments experienced by people over the age of 65. While many of the correlates have yet to be determined, diet seems to be the best way to temper degenerative processes. And a new study finds, it could simply come down to a bowl of cereal.Researchers at the Sydney University of…
STICKING TO THIS DIET FOR A YEAR COULD REVERSE THE AGING PROCESS
SHUTTERSTOCK In a strong field, the Mediterranean diet has maintained its place as the optimal regimen for weight loss and brain function for three consecutive years. And now new research shows it may add years to your life.In fact, a new paper published in the BMJ Gut Journal recently revealed that even after just one year of adherence, elderly…
5 science-backed changes to your morning routine that will change your life
GETTY IMAGES The key to changing your morning routine is deciding what you want to achieve. The same routine won’t work for everyone. First, think about why you need to change your morning habits? Do you need to be more productive? Do you want to be healthier? What are your goals? By establishing this first, you can then…
Do you want women to feel immediately attracted to you?
Click here to get the flirting formula “This is unlike anything you have ever seen. It’s not just another ebook or course… It’s a simple step-by-step formula that helps you talk to women so they feel immediately attracted to you. Take a few minutes to learn how to grab these exact, step-by-step secrets and… …crawl inside the…
This expert says your burnout could be something more serious
Research is suggesting that burnout could be another name for job-induced depression – but is that true?In a recent meta-analysis of 14 different studies spanning the countries of France, Finland, New Zealand, Spain, Sweden, and Switzerland, researchers of the University of Neuchâtel examined how depression and burnout symptoms overlap. Their conclusions were that the three symptoms that…
How does running help your body? These are the top benefits
Running is one of the most popular forms of exercise in the U.S., with almost 60 million people participating in running or jogging for exercise in 2017, according to Statista. It’s easy to see why – running has many health benefits, both physically and mentally, and contributes to strengthening multiple bodily functions and…
THE 8 TRAITS OF HIGHLY CONFIDENT PEOPLE
SHUTTERSTOCK Growing up with a speech impediment, I was constantly in awe of confident people. Not only the way they talked but the way that they moved and made me feel when I was around them.But it didn’t occur to me until much later that the one quality all my friends seemed to share was…
Eat this daily if you want to lower your work stress
SHUTTERSTOCK Eating fruits and vegetables now packs an additional benefit — managing your stress. People who ate at least 470 grams of fruit and vegetables daily recorded 10% lower stress levels than those who ate 230 grams or less, according to a new study. Research published in the journal Clinical Nutrition said diets consisting of fruit and…