How does running help your body? These are the top benefits
Running is one of the most popular forms of exercise in the U.S., with almost 60 million people participating in running or jogging for exercise in 2017, according to Statista. It’s easy to see why – running has many health benefits, both physically and mentally, and contributes to strengthening multiple bodily functions and…
THE 8 TRAITS OF HIGHLY CONFIDENT PEOPLE
SHUTTERSTOCK Growing up with a speech impediment, I was constantly in awe of confident people. Not only the way they talked but the way that they moved and made me feel when I was around them.But it didn’t occur to me until much later that the one quality all my friends seemed to share was…
Eat this daily if you want to lower your work stress
SHUTTERSTOCK Eating fruits and vegetables now packs an additional benefit — managing your stress. People who ate at least 470 grams of fruit and vegetables daily recorded 10% lower stress levels than those who ate 230 grams or less, according to a new study. Research published in the journal Clinical Nutrition said diets consisting of fruit and…
300 creative dates
Click here to order now If you are looking for a collection of expensive dates to really impress your sweetheart then this ISN’T IT. But if you want 100’s of inexpensive dates that cost from $5-$20 then you have found a goldmine of information. Whether… …you want to make a big impression to secure a…
This ancient self-care practice could help those struggling with sleep this year
SHUTTERSTOCK Struggling to get some shut-eye this year is far from a unique struggle.Several people suffer from sleep disturbances such as insomnia, weird dreams, and frequent waking in the middle of the night. If you’ve tried everything under the sun to help you sleep such as meditation, melatonin, or keeping to a calming pre-bed ritual to no avail might I suggest this…
Doing this at-home workout just 30 minutes per week can add years to your life
Finding the time to exercise at any point in the day can be tough right now. Despite Americans continuing to work from home during the coronavirus pandemic, it’s easy to become discouraged and succumb to the fog that surrounds over lives these days.The new normal is indeed abnormal. It is fighting “COVID fatigue,” the medical phenomenon that…
7 unexpected habits that are making you tired
SHUTTERSTOCK Always tired? You’re not alone. A study from the Centers for Disease Control and Prevention found that 58% of people age 55 and over sleep less than seven hours a night. The study also found that 80% of people age 55 and over had unintentionally fallen asleep at least once during the day within the last…
ADD vs. ADHD Symptoms: What’s the Difference?
ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory. ADHD is the term used to describe additional symptoms of hyperactivity and impulsivity. Both are included in the medical diagnosis of attention deficit hyperactivity disorder. Here, we explain its two distinct presentations. By Allison Russo, ADDitude Editors Verified Medically reviewed by William…
I tried exercising at night for a week straight — here’s what I learned
SHUTTERSTOCK Early morning athletes intimidate me: where do they find the motivation to get up at 6 a.m. and go out the door? When is the ideal time to exercise?Working out first thing in the morning doesn’t work for me. I’ll hit the snooze button one too many times. I love sleeping in, and though I regularly walk my…
LEARN THE SIX STEPS YOU MUST TAKE TO GET YOUR IMMUNE SYSTEM STRONG ENOUGH TO DESTROY VIRAL INFECTIONS
The Coronavirus (Covid-19) is wreaking havoc around the world. But if you know how to “virus-proof” your life, you can prevent this invasive pathogen from getting past your natural defenses. This one-of-a-kind, time sensitive Virus Proof Protocol plan has been recently developed using the latest, cutting edge research from major colleges and institutions across the globe. Within this crucial information you’ll…